11 min listen
How using your recovery can give you a stronger pull
How using your recovery can give you a stronger pull
ratings:
Length:
12 minutes
Released:
Jan 31, 2023
Format:
Podcast episode
Description
Many swimmers let their arms go through the motions when they swim freestyle, but that's not you. You want to have a strong, efficient pull. You want to make sure that you are optimizing every stroke so that you can reach a distance per stroke of 12 strokes per 25 yards or meters. In today's episode, I give you the one technique change you can make to make your pull stronger and more efficient. You'll go further with each stroke without expending more and more energy.
To go even deeper, subscribe to the new Between The Laps podcast. Available for streaming on all of your favorite podcast services.
Looking for private coaching or stroke analysis, head to https://betweenthelaps.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/between-the-laps/message
To go even deeper, subscribe to the new Between The Laps podcast. Available for streaming on all of your favorite podcast services.
Looking for private coaching or stroke analysis, head to https://betweenthelaps.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/between-the-laps/message
Released:
Jan 31, 2023
Format:
Podcast episode
Titles in the series (8)
Eliminate these three common mistakes in freestyle to immediately improve your speed by Between The Laps with Coach Chris