15 min listen
How to improve your rhythm in Butterfly
How to improve your rhythm in Butterfly
ratings:
Length:
15 minutes
Released:
Jan 24, 2023
Format:
Podcast episode
Description
Coaches often teach the double kick technique when learning how to do Butterfly. Though this technique is not wrong, it often results in swimmers doing four kicks rather than just 2. Today we offer ways to correct this through particular drills and other tips for more efficient Butterfly. You will learn how to use your hips to drive the stroke, resulting in a smoother stroke sequence with your arms. Find out when and where to breathe to optimize your oxygen intake.
Original audio is from our YouTube (https://youtube.com/betweenthelaps).
Want private 1-on-1 coaching, learn more at https://betweenthelaps.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/between-the-laps/message
Original audio is from our YouTube (https://youtube.com/betweenthelaps).
Want private 1-on-1 coaching, learn more at https://betweenthelaps.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/between-the-laps/message
Released:
Jan 24, 2023
Format:
Podcast episode
Titles in the series (8)
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