28 min listen
#250: Brad's Intuitive Approach to Keto
#250: Brad's Intuitive Approach to Keto
ratings:
Length:
26 minutes
Released:
May 30, 2018
Format:
Podcast episode
Description
Host Brad Kearns talks about the recent excitement of the new Keto Reset Instant Pot Cookbook and upcoming Keto Reset Diet Cookbook. Brad talks about his recent intuitive and varied dietary approach, featuring alternatively prolonged morning fasts as well as a morning super nutrition green smoothie. Brad’s trying to start his digestive circadian rhythm for high energy mornings, and also get an abundance of concentrated nutrition with the greens and the specialized performance/recovery agents in the smoothie. Fasted mornings deliver the often-detailed benefits of optimized fat burning and metabolic function, including autophagy—the natural cellular detoxification process. The smoothie helps with athletic performance and recovery and overall nutritional quality of my diet. Brad encourages you to experiment with different eating strategies and assess results, and avoid a stressful, regimented approach that often pervades the keto scene because the dietary guidelines are so distinct.
Released:
May 30, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #10: On All Things Play with Darryl Edwards: Darryl Edwards joins host Brad Kearns broadcasting from PrimalCon Vacation Tulum to talk about his favorite subject: Play! Darryl has made a big splash at the last several PrimalCons, taking guests out of their comfort zones to rediscover their... by The Primal Kitchen Podcast