10 min listen
Nutrient Matching: Essential Nutrients to Achieve Best Outcomes for Women and Men
From"Health Power
ratings:
Length:
24 minutes
Released:
Jan 14, 2020
Format:
Podcast episode
Description
Many people don't have a full understanding of which nutrients they should be taking in -- or how much of those nutrients are needed to optimize health.Nutrition is such an important element of a healthy body, but many people don't have a full understanding of which nutrients they should be taking in -- or how much of those nutrients are needed to optimize health.One nutrient that can profoundly impact one's health for the positive is vitamin D3, which is sometimes difficult to get via "natural" means (e.g. food, sunshine). Omega-3 fatty acids compose another nutrient group that is essential for health and longevity. Omega-3s are helpful for reducing inflammation, improving brain health, and decreasing risk of heart disease, stroke, diabetes, and pre-mature aging.Listen as Dr. Christine Horner joins host Lisa Davis to discuss the benefits of these nutrients and more. Dr. Horner also discusses the most important nutrients individuals need in their different decades of life (30s, 40s, 50s, etc.).
Released:
Jan 14, 2020
Format:
Podcast episode
Titles in the series (100)
Exciting News on the Synergy of Omega-3 & Vitamin D by "Health Power