In today’s episode, I am joined by Sarah Baldwin, a highly respected somatic experiencing practitioner, expert in the field of trauma resolution, and educator specializing in nervous system regulation, attachment theory, and parts work. She’s a member of the world renowned Polyvagal Theory training team and has trained clinicians around the world in nervous system interventions. With a passion for helping others understand and heal their nervous systems, Sarah supports individuals in their personal growth journeys.Our conversation dives into the intricate dynamics of our nervous system, highlighting its profound impact on daily experiences and overall well-being. Sarah elaborates on how the nervous system shapes responses to stress and trauma, unveiling the complexities of regulation and dysregulation through insights into the threat detection system and the Ventral Vagal Complex. This exploration underscores the enduring effects of early experiences on our nervous system.Throughout the discussion, the focus shifts to personal reflections, emphasizing the journey of self-discovery, recognizing triggers, and navigating dysregulation in relationships. The episode emphasizes the transformative potential of understanding our body's responses to stress and trauma, addressing patterns rooted in childhood trauma, and potential holistic opportunities for healing. We discuss:Examining the role of the autonomic nervous system in mobilizing responses to perceived threatsRecognizing triggers and navigating dysregulation in relationshipsExploring the intricacies of regulation and dysregulationUnpacking the long-term consequences of chronic sympathetic activationPractical ways to heal and regulate your nervous system to take back your power & live a more balanced lifeCONNECT WITH OUR GUESTWebsite: SarahBaldwinCoaching.comInstagram: @SarahBcoachingPARTNERSToday’s episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter Want to support the podcast? Check out our...