108 min listen
Episode 200. Bonus breathwork & somatic IFS meditation for dysfunctional eating
FromHeal your relationship with food - the ETPHD team podcast
Episode 200. Bonus breathwork & somatic IFS meditation for dysfunctional eating
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
35 minutes
Released:
Mar 6, 2023
Format:
Podcast episode
Description
In this episode, Emilia takes you through a guided meditation session including some grounding breathwork techniques, progressive muscle relaxation and introduces you to internal family systems through somatic meditation. If you struggle with meditation and your relationship with food, this one is a must for you.
Find out more about ETPHD monthly here, where you can access these meditation classes live and so much more.
@emiliathompsonphd
Find out more about ETPHD monthly here, where you can access these meditation classes live and so much more.
@emiliathompsonphd
Released:
Mar 6, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 9. The ETPHD team podcast. Nutrition approaches for weight loss during the menstrual cycle. by Heal your relationship with food - the ETPHD team podcast