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    Episode 206. Walking meditation.

    Episode 206. Walking meditation.

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 206. Walking meditation.

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    17 minutes
    Released:
    Mar 27, 2023
    Format:
    Podcast episode

    Description

    In this episode, Emilia takes you through a 15 minute walking meditation. Great for those pushed for time, who want to incorporate mindfulness practice but struggle with traditional mediation and for those looking to bring meditation into daily life. For more information on ETPHD monthly and one to one coaching, visit www.Emilia.fitness and @emiliathompsonphd
    Released:
    Mar 27, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣