Join entrepreneur and reality TV star from Netflix Love is Blind, Kelly Chase as she confronts her deepest insecurities and fights to reclaim her worth, inspiring listeners to prioritize mental health and self-care in the face of overnight fame and social media pressure. My special guest is Kelly Chase Kelly Chase is an entrepreneur, social influencer, podcast host, speaker, and reality TV star, best known for her role on the hit Netflix show Love is Blind season one. With over 400,000 followers on social media, Kelly uses her platform and voice to inspire others to chase life and make the most of their journey. She graduated from the Institute for Integrative Nutrition as a certified holistic health coach in 2013, and her journey into personal development has been a significant part of her life, leading her to develop her brand, Chase Life with Kelly. Through her own experiences and growth, Kelly shares valuable insights into overcoming insecurities, prioritizing mental health, and finding self-worth. The longer you are with yourself, the less you will consume and feel inferior or like an imposter. Anxiety really decreases once you start tuning into yourself. - Kelly Chase In this episode, you will be able to: Embrace personal growth and cultivate a positive mindset to unlock your full potential. Navigate the complexities of fame while maintaining mental health and well-being. Prioritize mental health to achieve balance and fulfillment in your life. Discover the power of self-value and self-care for lasting happiness and success. Recognize your worth and conquer insecurities to live authentically and confidently. Prioritize mental health and well-being. Prioritizing mental health and well-being is the foundation for overall health, happiness, and success. Amidst the challenges of fame, it can be beneficial to balance professional responsibilities with self-care practices. Kelly Chase’s personal story serves as a reminder that even in the face of external pressures and expectations, it is crucial to nurture   Navigate fame while prioritizing mental health.  Navigating fame can be a challenging process, often leading to feelings of being overwhelmed or compromises to mental health. Kelly Chase, a former reality TV star, discussed the panic and anxiety she felt after experiencing sudden fame. However, she highlights the importance of implementing a robust self-care routine and prioritizing mental well-being amidst the pressures of fame. Chase encourages individuals to recognize the importance of taking time for self, including digital detox and periods of reflection, which can allow for emotional processing and improved mental health. Connect with Kelly- IG- https://www.instagram.com/chaselifewithkelly/?hl=en Connect with Shawn- IG- https://www.instagram.com/theshawnfrench/?hl=en