Welcome to The Big Idea of the Week!Quality sleep is essential for human health, yet 1 in 3 adults in the U.S. report getting less than 7 hours of sleep per night necessary for optimal health and well-being.Sleep is regulated by our circadian rhythm, or “biological clock,” that synchronizes with our surrounding environment. Today’s fast-paced world has disrupted the circadian rhythm of millions resulting in poor immune health, increased risk for type 2 diabetes, coronary heart disease, cancer, obesity, depression, and so much more.On today’s episode of The Dhru Purohit Podcast, Dhru shares his personal step-by-step sleep protocol that has helped him transform his sleep. In this episode we dive into:-Mindset and setting an intention for sleep before your day even begins (6:02)-Getting sunlight early in the morning (7:08)-The biggest disruptors when it comes to getting quality sleep (9:38)-Creating an evening routine and wind down ritual (26:19)-Supplements to support sleep (31:23)-Splurge items for sleep (42:10) Also mentioned in this episode:-Dr. Mark Hyman’s Sleep Masterclass - https://courses.drhyman.com/sleep-course-own-Oura Ring - https://ouraring.com/-Broken Brain Podcast Episode #194: Could This Simple Hack Reduce Anxiety and Panic Attacks? With Dr. Kristen Allott  https://drhyman.com/blog/2021/02/18/bb-ep194/-BiOptimizer’s Magnesium - www.bioptimizers.com/brain (use the code BRAIN10 to receive 10% off)-Herbatonin Plant-based Melatonin - https://symphonynaturalhealth.com/products/herbatonin-0-3mg-The Five Minute Journal - https://www.intelligentchange.com/products/the-five-minute-journal-The chiliPAD Sleep System  - https://www.chilisleep.com/products/chilipad-sleep-system-Letsfit White Noise Machine  - https://www.amazon.com/Letsfit-Machine-Sleeping-Fidelity-Soundtracks/dp/B07WHY5DBTFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Interested in joining Dhru’s Facebook Community? Submit your request to join here. See acast.com/privacy for privacy and opt-out information.