Data, spreadsheets and graphs galore. Those of us with a nerdy obsession for analyzing our own health information have long been searching for a streamlined platform to keep track of our numbers. David Korsunsky appears to have found the solution. When he took his health into his own hands, frustrated by persistent and chronic stress-related issues, he stumbled across a life-changing idea. Believing he needed a more complete picture of his medical health, David pasted lab test results from three different doctors into a single spreadsheet. He then analyzed the data with another doctor and it became clear he was suffering from digestive health issues.  It enabled him correctly to address his health problems. In this LLAMA podcast interview with Peter Bowes, David discusses the process of creating Heads Up Health, a software that allows people to view their entire medical history from previous healthcare providers - as well as data from health apps - all in one place. David explains how viewing complete medical data alongside lifestyle metrics, like sleep, exercise and heart rate, can help you monitor specific health issues and prevent others. They could even help extend your health span.---Interested in trying Heads Up Health and taking control of your health data? Sign up for you free 30-day trial (no credit card required) and use code LLAMA upon registration. After the trial, you will receive the exclusive LLAMA podcast founder’s club rate at 20% off.FlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging.  Use code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.