Jenay Rose is a yoga teacher, thought coach, wellness influencer and mindfulness advocate. She spends her time bringing accent practices or the concept of mindful living into the modern world.
Jenay opens up on navigating career changes, mental health struggles and the world of wellness. We also go behind the scenes getting real about Yoga and how the stunning Instagram poses we all see are only a fraction of the practice.
Follow Jenay's journey @namastejenay 
https://www.namastejenay.com
Visit journal.kyoapp.com for full show notes
Take our daily reflection app KYŌ for a spin
Music: Waves - Joakim Karud
https://www.youtube.com/watch?v=51ZudS1bKSM