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Shame & Vulnerability: The Deeper Keys to Belonging, Self-Love & Wholehearted Living (#27)

Shame & Vulnerability: The Deeper Keys to Belonging, Self-Love & Wholehearted Living (#27)

FromAncient Wisdom for Modern Health


Shame & Vulnerability: The Deeper Keys to Belonging, Self-Love & Wholehearted Living (#27)

FromAncient Wisdom for Modern Health

ratings:
Length:
48 minutes
Released:
Feb 6, 2020
Format:
Podcast episode

Description

What do Andre Agassi, Ash Barty (World #1 Female Tennis Player), the Richmond Football Team (2017 & 2019 AFL premiers) and many everyday people who've gone from a life of trauma & addiction to freedom & self-worth have in common?   They have embraced vulnerability, become their authentic selves and created true connections with those around them.   Explore the cutting edge prescriptions of global thought leaders such as Brene Brown & Ben Crowe to help overcome shame, develop self-compassion, self-love and self-acceptance and to live a happier, more joyful life.   #vulnerability #shame #bencrowe #connection #selflove #giftsofimperfection #powerofvulnerability  
Released:
Feb 6, 2020
Format:
Podcast episode

Titles in the series (58)

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au