In this episode, I have a candid conversation with my friend, business partner, and personal trainer Pam Sherman.  Our society and especially women put a lot of emphasis on weight, and it can seem like you have spent a lifetime trying to lose those extra pounds.  Pam and I dive into why focusing on weight alone isn't the best thing to do and why it is important to have non-scale victories and goals. We share our own non-scale victories that we have had from working with each other and some of our client's victories as well.  Plus we answer some of our member's questions and let you in on the details of our new program for women in peri and post-menopause!  Episode mentioned: The Science Behind How to Lose Weight with Stephan Guyenet. Join the OnTrack group today and get $40 off your monthly membership for the life of your membership. Get the details here and use coupon code 40OFF at checkout.  The OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with Pam and me privately.   Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer.  After struggling with her own weight Pam started strength training in 2014 and has never looked back. Pam's social links https://www.theperfectbalance.guru/ Instagram YouTube Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram