No idea how it's already December and how fast time has flown by this year. It's been awhile since I did an Advice From Me style episode and I got a lot of great questions so thank you to everyone who submitted! Have some housekeeping first and share something you won't want to miss.   Time Stamps:   (0:28) It’s December… (3:30) Did You Write A Note to Your Future Self? (5:42) My Email List (11:00) Almost 7 Months Postpartum (12:25) The Sexual Demon (16:20) Buffbunny Holiday Party (23:55) The Truth About Merch (26:49) What I Watched This Week (36:23) Better Help (39:18) The Bipolar Guy (42:12) Moving States Away (47:28) Losing Weight After 8 Month Old (57:38) Second Time Mama   Sign up for 4weeks4gains: https://train.desbfittraining.com/workout-plans/607935/purchase/   Shop new DBFT holiday merch (“cyber” for 15% off): https://www.desbfittraining.com/collections/shop-merch    Write yourself a note: https://www.futureme.org/   Join my email list: http://eepurl.com/dy2JLz      Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___  DIVI scalp serum: https://rstyle.me/cz-n/g7zapvcgwdp Scalp treatment: https://rstyle.me/cz-n/g7y9rncgwdp Anti dandruff serum: https://rstyle.me/cz-n/g7y9rncgwdp Scalp revival serum: https://rstyle.me/cz-n/g7zafycgwdp   —---   SHOP ALANI: www.alaninu.com/desb SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link    Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored     Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching  NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb  Hit me up: https://shor.by/DESB  instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------