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STAYING LEECH FREE / realign your energy (Ep. 154)

STAYING LEECH FREE / realign your energy (Ep. 154)

FromBrunch with Desb Podcast


STAYING LEECH FREE / realign your energy (Ep. 154)

FromBrunch with Desb Podcast

ratings:
Length:
75 minutes
Released:
Jan 8, 2023
Format:
Podcast episode

Description

STILL GOT THAT 2023 ENERGY AND IT'S TIME TO GET RID OF THE LEECHES! You know who they are. The negatives ones. The ones that bring you down. The ones keeping you stuck. No MORE! It's time to realign your energies towards what you want and upping the vibe in your life.   Time Stamps:   (2:10) Leveling Up This Year (7:38) Brunch Merch? (19:10) Rachael @heysleepybaby Coming Soon! (22:32) New Launches/Things Coming Up (28:12) What I Watched This Week (31:30) Back in 2017 (35:17) Skincare Corner (44:28) Take a Drink of Water (48:24) Defining a Leech (55:03) When We Scroll (1:05:38) Leech Free Home (1:09:22) We Are All Going to Die   JOIN MY CHALLENGE : https://www.dbft6weeks.com/slay-sales MY YOUTUBE: Https://www.youtube.com/desireescogginfitness    MY TIKTOK: https://www.tiktok.com/t/ZTRbv59mj/   PARAGON LAUNCH: 1/13 - “DESB” will save you 25% off for the first 24 hours??! YES! BUFFBUNNY LAUNCH: “DESB” to save 10%!   BEST LIP BALM EVER: https://rstyle.me/cz-n/he2yzmcgwdp POTENT C EYE MASKS: https://rstyle.me/cz-n/haaunvcgwdp WATER DRENCH MOISTURIZER: https://rstyle.me/cz-n/g2bhmqcgwdp  SHOP MERCH: https://www.desbfittraining.com/collections/shop-merch Join my email list: http://eepurl.com/dy2JLz     SHOP HYDROJUG code “desb”: https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721 SHOP PTULA code “desb”: WWW.PTULA.COM   Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching  DM me on IG: www.instagram.com/brunchwithdesb    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___     Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___  —---   Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored     OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Hit me up: https://shor.by/DESB
Released:
Jan 8, 2023
Format:
Podcast episode

Titles in the series (100)

Your new favorite start to the week and a cure to all hangovers. The Brunch with Des B Podcast will be the antidote to your headache and your walk of shame. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Des B, former high school athlete, college volleyball player, and now an online fitness coach with her B.S. in Exercise Science and her ASCM certification. More importantly, I've built a badass brand and company that has delivered results to hundreds of clients. While I will talk all things fitness, nutrition, and the like, I'll also be talking about the real stuff in life. Grab a drink and press play!