It can be so easy to wish you were in the future or looking back at the past reminiscing about how things used to be. I get sucked into this too but it leads me to anxiety and depression, especially when I think about my two boys. I want to vulnerably share my thoughts about being more present today and why it's such a gift.   Time Stamps:   (2:30) Archie’s Surgery (8:00) Sidebar about Mental Health (12:00) T-Swift Tickets! (16:00) 4weeks4gains and New App Update (21:45) Calendar Shopping (28:08) Amazon Lists (30:44) Reviews of the Week (37:45) I Can’t Shut the F*ck Up (49:07) Being in the Moment (53:40) Wanting What You Used to Have (1:12:25) Say We Move in 5 Years   Sign up for 4weeks4gains: https://train.desbfittraining.com/workout-plans/607935/purchase/   Shop new DBFT holiday merch (“cyber” for 15% off): https://www.desbfittraining.com/collections/shop-merch    Write yourself a note: https://www.futureme.org/   Join my email list: http://eepurl.com/dy2JLz     Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___    SKINCARE OIL: https://rstyle.me/cz-n/g6xpiucgwdp HEATLESS CURLS: https://rstyle.me/cz-n/g6qdpccgwdp   —---   SHOP ALANI: www.alaninu.com/desb SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link    Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored     Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching  NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb  Hit me up: https://shor.by/DESB  instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------