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26: Should I ditch dairy?

26: Should I ditch dairy?

FromNo Wellness Wankery


26: Should I ditch dairy?

FromNo Wellness Wankery

ratings:
Length:
17 minutes
Released:
Aug 30, 2022
Format:
Podcast episode

Description

Group coffee orders can be awkward enough. If you have a complex order, it can be quite daunting to attach your name to a three quarter full extra hot latte. But on Jenna's latest group ordering ordeal, she was shocked to realised she was the only one still drinking cow's milk with her coffee... Feels like we need to chat to Lyndi about this.As plant based milks continue to rise in popularity, are these really the healthiest options for all people? Are they really the best choice for our planet? Let's chat.? JOIN F*CK DIETS CHALLENGE ?In my FREE 30-day challenge I’ll help you flip your middle finger to diet culture and find real health instead.  Click here to sign up.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!
Released:
Aug 30, 2022
Format:
Podcast episode

Titles in the series (100)

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.