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    Don’t let stress trigger your mom anger: Use my 6 step process to stay calm and keep a peaceful home even during stressful seasons

    Don’t let stress trigger your mom anger: Use my 6 step process to stay calm and keep a peaceful home even during stressful seasons

    FromLove Your People Well - Motherhood, Marriage, & Family Relationships From A Christian Counselor

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    Don’t let stress trigger your mom anger: Use my 6 step process to stay calm and keep a peaceful home even during stressful seasons

    FromLove Your People Well - Motherhood, Marriage, & Family Relationships From A Christian Counselor

    ratings:
    Length:
    35 minutes
    Released:
    May 3, 2022
    Format:
    Podcast episode

    Description

    Episode 77 // Isn’t stress fun? Wait. NO. It is never fun! But, it happens to all of us. 
     
    And typically, when we start to feel stressed, we also start to be more easily irritated, less calm, and we experience more conflict or struggle in our relationships. Whether it’s a day-to-day moment of stress or we are entering a season of life that will be stressful for awhile, stress is hard. 
     
    So today, I’m sharing a 6-step process for dealing with stress: the S-T-R-E-S-S formula to build more calm and peace into your life, even if the things that are stressing you out don’t change. 
     
    Let’s dive in.
     
    Get the FULL show notes with episode highlights and recommended resources at www.LoveYourPeopleWell.com/077  
     
    Resources for this episode:
    Check out the 40 Day Devotionals on Anger & Emotional Control as well as on Communication in Marriage at www.loveyourpeoplewell.com/devotionals 
    Visit my Etsy shop for quick, simple tools! www.loveyourpeoplewell.etsy.com 
    Get the FREE 51 Self Care Ideas List at www.loveyourpeoplewell.com/self-care
    Get the FREE 10-Point Conflict Resolution Checklist at www.loveyourpeoplewell.com/conflict 

     
    Love the show? I’d love your support with Buy Me a Coffee! www.buymeacoffee.com/loveyourpeople 
     
    Join our community! You are invited to join our online Facebook Group where we engage, encourage, and equip one another in faith-centered family life. www.facebook.com/groups/loveyourpeoplewell  
     
    Check out Love Your People Well’s best resources!
    Freebies: www.LoveYourPeopleWell.com/free
    Devotionals: www.LoveYourPeopleWell.com/devotionals 
    Marriage: www.LoveYourPeopleWell.com/marriage
    Everything: www.LoveYourPeopleWell.com/resources 

     
    Disclaimers:
    I am a licensed therapist, but this podcast is not therapy. If you’re thinking about counseling, get some helpful information at www.LoveYourPeopleWell.com/counseling. 
    Released:
    May 3, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Friend, I know how much care, effort, time, and energy you put into loving your family. You pour out your heart for your kids, invest in your marriage, manage the house - and you’re making every effort to keep Jesus at the center of it all. But I also know how overwhelming family life can be! We live in such a distracting world. And even the best relationships eventually include some disappointment, discouragement, or a season of distance. We get stuck in a rut, we give in to some mom anger (or mom guilt), and we lose track of our own mental health or spiritual growth. How do we love our people well when we’re running on empty? When we’re running out of ideas, running out of energy, or running out of patience? When we’re spiritually dry and pouring from an empty cup? I’m Jess, and I believe that God not only can equip and encourage us in these hard moments of life family, but I also believe that He delights to do so. He uses every moment for growth and goodness. I believe that He creates us for relationship - with him and with each other. In my 10+ years as a marriage and family therapist, I’ve helped hundreds of women strengthen their family relationships. As a Christian, a wife, and a mom, I know that Christian family life is hard work. But, my friend, it is also holy work. Your marriage, motherhood, and family relationships are wildly important! And, let’s not forget, so is your own mental health, emotional wellness, and spiritual growth. On this podcast, you’ll not only find biblical encouragement for your family life, you’ll find practical tips and relationship strategies that I use in my own home and with hundreds of women in the counseling room. Twice a week, we’ll look together at how we can love God, love ourselves, love our family, and love others. Want to connect further? You’ll find a TON of great resources at www.LoveYourPeopleWell.com. Let me also invite you to join our free, private online community at www.facebook.com/groups/loveyourpeoplewell and to invite you to connect with me personally on social media @loveyourpeoplewell and by email at jessica@loveyourpeoplewell.com Hugs and blessings, friend! I’ll talk to you soon.