25 min listen
105. Breath, Balance, and the Nervous System: Unveiling the Language and Benefits of Breathwork with Steven Jaggers
105. Breath, Balance, and the Nervous System: Unveiling the Language and Benefits of Breathwork with Steven Jaggers
ratings:
Length:
73 minutes
Released:
Aug 2, 2023
Format:
Podcast episode
Description
This week’s episode we dive deep into the fascinating world of breathwork and its profound impact on our well-being.
You all know how important breathwork is to me! Join us as we explore the powerful language of breath, the delicate balance it creates within our bodies, and the incredible benefits it offers for our nervous system.
Our guest, Steven Jaggers, a renowned breathwork practitioner, unlocks the mysteries of this ancient practice and sheds light on how simple yet intentional breathing techniques can transform our lives. We'll learn how breathwork affects our autonomic nervous system, influencing our stress response, emotions, and overall mental clarity.
Tune in as we unravel the connection between breath and mindfulness, discovering how conscious breathing can enhance our self-awareness and presence in each moment. Whether you're a seasoned yogi or completely new to breathwork, this episode will leave you with practical tips and profound insights to incorporate this powerful practice into your daily routine.
So, get ready to take a deep breath, relax, and embark on a journey of self-discovery as we unveil the language and benefits of breathwork on this week's episode of The Coachable Podcast!
STEVEN INSTAGRAM
SOMATIC RELEASE INSTAGRAM
TORI TIKTOK
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COACHABLE YOUTUBE
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Our Sponsors:
This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self!
For the BEST air purifier go to airdoctorpro.com and use my exclusive promo code “COACHABLE” for up to 39% off or up to $300 off (depending on which model you choose) I have the Air Doctor 3000 and LOVE it!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
You all know how important breathwork is to me! Join us as we explore the powerful language of breath, the delicate balance it creates within our bodies, and the incredible benefits it offers for our nervous system.
Our guest, Steven Jaggers, a renowned breathwork practitioner, unlocks the mysteries of this ancient practice and sheds light on how simple yet intentional breathing techniques can transform our lives. We'll learn how breathwork affects our autonomic nervous system, influencing our stress response, emotions, and overall mental clarity.
Tune in as we unravel the connection between breath and mindfulness, discovering how conscious breathing can enhance our self-awareness and presence in each moment. Whether you're a seasoned yogi or completely new to breathwork, this episode will leave you with practical tips and profound insights to incorporate this powerful practice into your daily routine.
So, get ready to take a deep breath, relax, and embark on a journey of self-discovery as we unveil the language and benefits of breathwork on this week's episode of The Coachable Podcast!
STEVEN INSTAGRAM
SOMATIC RELEASE INSTAGRAM
TORI TIKTOK
TORI INSTAGRAM
COACHABLE YOUTUBE
COACHABLE INSTAGRAM
COACHABLE FB COMMUNITY
Join My Exclusive Group Coaching Membership - THE HUDDLE
Our Sponsors:
This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self!
For the BEST air purifier go to airdoctorpro.com and use my exclusive promo code “COACHABLE” for up to 39% off or up to $300 off (depending on which model you choose) I have the Air Doctor 3000 and LOVE it!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Aug 2, 2023
Format:
Podcast episode
Titles in the series (100)
Quitting Corporate: What if I told you that your success will be measure by how stupid you're willing to look? Fo real. Thnk of the most successful person you know. They had audacious dreams and one day they decided to chase them. When the Wright brothers decided they wanted to fly and built the first airplane do you know how stupid they looked to everyone that said it couldn't be done? They looked stupid...and then they soared. Literally. In this episode I discuss why it's so important to take big risks, why millennials get such a bad rep and the miracle that happened when I said "Yes" to following my dream. Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts [https://podcasts.app by The Coachable Podcast