50 min listen
Meditation: A Present Heart (2020-08-19)
FromTara Brach
ratings:
Length:
22 minutes
Released:
Aug 20, 2020
Format:
Podcast episode
Description
Meditation: A Present Heart (2020-08-19) - This guided practice emphasizes bringing a gentle and kind attention to our bodies, and then including all experience with a receptive presence. We close by identifying a part of our being that is asking for a healing attention, and offering loving presence to ourself and then to others.
Released:
Aug 20, 2020
Format:
Podcast episode
Titles in the series (100)
Turning Towards What you Love: 2008-09-03 - There is a saying: The road to hell is paved with "bad" intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we... by Tara Brach