48 min listen
Guided Meditation: Metta (Lovingkindness)
FromTara Brach
ratings:
Length:
12 minutes
Released:
Apr 15, 2014
Format:
Podcast episode
Description
2014-02-05-Guided Meditation: Metta (Lovingkindness)
Released:
Apr 15, 2014
Format:
Podcast episode
Titles in the series (100)
Soul Retrieval: 2008-09-24 - When we become stressed and reactive, we lose contact with our natural spontaneity, wisdom and openheartedness. This talk investigates the ways we become caught in the stress-trance and the key elements in awakening: pausing and... by Tara Brach