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Equanimity: The Gifts of Non-Reactive Mindful Presence

Equanimity: The Gifts of Non-Reactive Mindful Presence

FromTara Brach


Equanimity: The Gifts of Non-Reactive Mindful Presence

FromTara Brach

ratings:
Length:
42 minutes
Released:
Mar 4, 2022
Format:
Podcast episode

Description

Equanimity: The Gifts of Non-Reactive Mindful Presence - If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when we’re reacting from anger, clinging or fear, to pause, reconnect to the immediate experience of “just this” and remember the love and awareness that has room for the changing waves of life. 
Released:
Mar 4, 2022
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!