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    Short Talk and Guided Heart Meditation - Releasing Blame (retreat)

    Short Talk and Guided Heart Meditation - Releasing Blame (retreat)

    FromTara Brach

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    Short Talk and Guided Heart Meditation - Releasing Blame (retreat)

    FromTara Brach

    ratings:
    Length:
    38 minutes
    Released:
    Dec 31, 2019
    Format:
    Podcast episode

    Description

    This meditation explores the meaning of forgiveness and its role in healing and transformation. We then are guided in a forgiveness practice that helps us release the armoring of blame, and inhabit an inclusive and open heart (from the 2019 Fall IMCW 7-day Silent Retreat).
    Released:
    Dec 31, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!