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    Tools For Changing The Narrative (5th Thing)

    Tools For Changing The Narrative (5th Thing)

    From4 Things with Amy Brown

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    Tools For Changing The Narrative (5th Thing)

    From4 Things with Amy Brown

    ratings:
    Length:
    16 minutes
    Released:
    Oct 19, 2021
    Format:
    Podcast episode

    Description

    Welcome to the '5th Thing' with Amy & Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Changing the Narrative." She asked if we could share thoughts on forgiveness, tools we used to let go of negative feelings, and what we have done to change our screen/filter/script when necessary. 
    Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com 
    Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast
    Best place to find out more about Amy: RadioAmy.com + @RadioAmy 
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
    Released:
    Oct 19, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!