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Meditation: Entrusting Yourself to the Waves

Meditation: Entrusting Yourself to the Waves

FromTara Brach


Meditation: Entrusting Yourself to the Waves

FromTara Brach

ratings:
Length:
20 minutes
Released:
Mar 31, 2022
Format:
Podcast episode

Description

Meditation: Entrusting Yourself to the Waves - By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever was going on.
Released:
Mar 31, 2022
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!