50 min listen
The RAIN of Self-Compassion (2015-12-16)
FromTara Brach
ratings:
Length:
56 minutes
Released:
Dec 17, 2015
Format:
Podcast episode
Description
This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
Released:
Dec 17, 2015
Format:
Podcast episode
Titles in the series (100)
Turning Towards What you Love: 2008-09-03 - There is a saying: The road to hell is paved with "bad" intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we... by Tara Brach