50 min listen
Meditation: RAIN on Self-Blame (2019-04-17)
FromTara Brach
ratings:
Length:
10 minutes
Released:
May 23, 2019
Format:
Podcast episode
Description
Meditation: RAIN on Self-Blame (2019-04-17) - One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym RAIN (recognize-allow-investigate-nurture), guides us in releasing the armoring of blame, and relating to our inner life with greater understanding and compassion. For more resources on RAIN: www.tarabrach.com/rain/.
Released:
May 23, 2019
Format:
Podcast episode
Titles in the series (100)
Turning Towards What you Love: 2008-09-03 - There is a saying: The road to hell is paved with "bad" intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we... by Tara Brach