This week, Sah welcomes Jessie Inchauspé: badass biochemist, author of The Glucose Revolution, and creator of the Glucose Goddess movement. Jessie shares cutting-edge science with people to help them balance their blood sugar levels and feel amazing. Find Jessie on IG @glucosegoddess.In this episode, Sah and Jessie discuss..."the code" that Jessie has cracked regarding behavior improvement and translating medical science to help people regulate their blood sugar.why glucose matters, and how glucose spikes can affect our mental and physical wellbeing, our energy levels, and our lives.the "Ten Commandments" of the Glucose Goddess Method and how you can use them to change your life.how the order in which you eat your food dramatically impacts the way your body processes sugar.how you can still eat sugar and enjoy dessert without having a major glucose spike afterward.how Jessie is changing the world through living her mission.and more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method — a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:? Follow @SahDSimone: Instagram & TikTok? Book: Spiritually Sassy: https://amzn.to/3pe5WIF? Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy? Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone? Take the quiz: https://myspiritualinventory.com/? Get free access to over a dozen SAH Method practices, now! https://sahdsimone.com/try-somatic-acivated-healing✨✨✨© Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.