This week, Sah welcomes Moun D’Simone. Moun is a spiritual teacher, mentor, and meditation guide. She is everyone's Spiritual Godmother, known for her big sister's warmth and real-talk style. Deeply rooted in Tibetan Buddhism, contemplative psychotherapy, and Hatha Yoga, Moun’s tangible and no-BS methods remind us our stories matter, and we are all innately compassionate badass people. She has studied and spent extended time in retreats in India, Nepal, and Indonesia, with highly esteemed masters of our time, like His Holiness the Dalai Lama, Lama Zopa Rinpoche, Jetsunma Tenzin Palmo, Venerable Robina Courtin, and the oracle Khadro-la. Her Practice Club women group programs are renowned, transformational, and empowering. Moun has taught at Kripalu Center, Maha Rose, Havas Media, and worked with MindBodyGreen and Well+Good.Moun’s new program begins Sept 25th:https://www.moundsimone.com/group-mentorship@MounDSimonemoundsimone.comIn this episode, Sah and Moun discuss...Moun’s past and the journey to her current lifeRetreats with living mastersForgivenessAlliances/Three Jewels✨✨✨Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here: https://bit.ly/39NqAa7, or mention Sah's name when you sign up.✨✨✨Get more Sah in your life:? Follow @SahDSimone on Instagram and TikTok? Book: Spiritually Sassy: https://amzn.to/3pe5WIF ? Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy ? Page-a-Day Calendar: 5-Minute Daily Meditations: https://amzn.to/3Gw4lUo ? Spiritualize your wardrobe: https://shop.spirituallysassyschool.com/ ? Take the quiz: https://myspiritualinventory.com/✨✨✨© Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.