35 min listen
61. Nataly Kogan on how to strengthen our humanity
FromWorkWell
ratings:
Length:
56 minutes
Released:
Mar 23, 2022
Format:
Podcast episode
Description
We often overlook one of the most important relationships we have in our life. The relationship with ourselves. On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Nataly Kogan, emotional fitness expert, founder and CEO of Happier, and author of “The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life”, about how to look at ourselves and others through the lens of our awesome humanity by strengthening five emotional fitness skills - acceptance, gratitude, self-care, intentional kindness and compassion, and the bigger why.
Released:
Mar 23, 2022
Format:
Podcast episode
Titles in the series (100)
Good tech: Technology can make life more convenient, connected, and efficient. But with all that it gives us, could it also be taking something away? How can we use technology to enhance our well-being and not diminish it? On this episode, Deloitte Well-being... by WorkWell