6 min listen
55. Kristin Neff on turning the lens of compassion inward
FromWorkWell
ratings:
Length:
39 minutes
Released:
Nov 17, 2021
Format:
Podcast episode
Description
We all make mistakes and when we do, we're often quick to criticize ourselves. But self-criticism can take a toll on our mental and emotional health. On this episode, Deloitte chief well-being officer Jen Fisher talks with Kristin Neff, associate professor in Educational Psychology at the University of Texas, Austin and author of “Self-Compassion, The Proven Power of Being Kind to Yourself”, about the components of self-compassion and how to develop it within yourself.
Released:
Nov 17, 2021
Format:
Podcast episode
Titles in the series (100)
Special COVID-19 Edition Episode #2: Showing empathy for yourself and others: As COVID-19 continues to disrupt our work, family, and social lives, showing empathy can help you navigate the adjustment to a new working environment. In this special edition episode, Deloitte US chief well-being officer Jen Fisher discusses the... by WorkWell