34 min listen
29. Dr. Susan David on understanding emotional agility
FromWorkWell
ratings:
Length:
51 minutes
Released:
Oct 14, 2020
Format:
Podcast episode
Description
Life throws us many twists and turns you can plan and prepare but that doesn't guarantee that there won't be a curveball that knocks you off your feet. When it does, how do you feel, how do you respond? On this episode, Deloitte chief well-being officer Jen Fisher discusses emotional agility with Dr. Susan David, an award-winning Harvard Medical School psychologist and author of the Wall Street Journal best-selling book Emotional Agility—Get Unstuck, Embrace Change, and Thrive In Work and Life.
Released:
Oct 14, 2020
Format:
Podcast episode
Titles in the series (100)
The disciplined pursuit of less: Do you always feel busy, but, at the same time, unproductive? Are the things you’re doing day-to-day aligned with your values and goals? It may seem that by trying to do it all, you can have it all. But when we spread ourselves too thin, we often... by WorkWell