73 min listen
EP110: Obsessive Exercise vs Intuitive Movement
EP110: Obsessive Exercise vs Intuitive Movement
ratings:
Length:
44 minutes
Released:
May 13, 2022
Format:
Podcast episode
Description
This week's re-release is important because it’s all about how exercise can help or hurt your relationship with your body. Through diet culture we’ve learned that exercise is for altering the way your body looks but diet culture neglects to tell you about the physiological benefits of exercise for your body. Jenna talks about what exercise obsession looks like, diet cultures impact on relationship with exercise, and how to find sustainable exercise habits. This episode is for everyone on an intuitive eating journey or people who are questioning their relationship with exercise. This episode is SO impactful and 100% for you! Find Jenna on IG @happystronghealthy.rd
Released:
May 13, 2022
Format:
Podcast episode
Titles in the series (100)
How to Stop "Splinter Assing" as a Health Professional: Featuring Fiona Sutherland by What The Actual Fork Podcast