21 min listen
PRO Series: Diet Brain - S1 EP3
ratings:
Length:
34 minutes
Released:
May 5, 2020
Format:
Podcast episode
Description
Diet mindset professional training was not available when I started my transition to a non-diet approach to nutrition and health as a clinical nutritionist; I had to figure it out on my own. Piece it all together… I shared my professional transition that my client Carolyn triggered in First Do No Harm: The Intuitive Eating Mentorship Journey. I argued that the current model of practice for a nutrition professional top-down approach is causing more harm to a particular segment of our clients. The female yo-yo dieter...which is, unfortunately, the vast majority of our client population. The solution: The bottom-up approach. Start first with addressing the diet mindset so you can talk about nutrition and health later in the journey. In this article, we will cover: Diet Mindset Professional Training How human make food choices How the diet mindset develops Common thought errors Diet Brain: The adaptation Self-Coaching for Intuitive eating Links mentioned in the episode... Mentorship Program Intuitive Eating Intake forms PRO Series – Free Training & resources PRO podcast series – Full listing Set Point Podcast Self-Coaching Article
Released:
May 5, 2020
Format:
Podcast episode
Titles in the series (100)
126-Feel Don’t Fight: Solving the Overeating Problem: Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true..., but it is... In this episode I... by It's Beyond the Food