Have you ever wondered to yourself how you transition from counting things like macros, calories, or following rigid plans and move into intuitive eating? Join me in this episode as I talk with Ashton Barrett - a former macros coach turned intuitive eating counselor. I know you’ll find her story relatable and helpful. I’m so grateful she found intuitive eating to heal both herself and others.    Follow Ashton on Instagram @thatashtonbarrett Learn more about her and her work on her website www.thatashtonbarrett.com