In this episode, Andrew & I discuss some strategies of how to get really good at being present when life gets super busy. Let's be honest, there are always going to be things that require your time, energy & attention so instead of believing this will get better the life slows down, start enjoying this moment right now!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!