Are you super stressed out about weight loss and feel like no matter what you try, you're always failing? Does losing weight seem so overwhelming or even unreachable for you? Well in today’s episode I have some of my simple hacks that will help you take little steps to making big progress and weight loss.  These small tips are ways that we can take care of ourselves in a way that feels loving, kind and helpful. They are simple day to day hacks that don’t take a lot of effort but can make a big impact on your weight loss.  If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here. Join my free Facebook group: Liberate Mental and Physical Weight with Dara Get the full show notes and information here: https://daratomasson.com/88 Download the worksheet HERE!