21 min listen
Ep 263: How I’ve transformed my sleep whilst having 3 children
Ep 263: How I’ve transformed my sleep whilst having 3 children
ratings:
Length:
30 minutes
Released:
Sep 20, 2023
Format:
Podcast episode
Description
How have I transformed my sleep despite having 3 young kids?
Is it even possible to have better sleep AFTER having children?
YES.
And the way I have improved my sleep is
By tracking it closely and gathering data
Improving my circadian rhythm and insulin management throughout the day
So if you want to hear more about the practical steps I’ve taken to improve my sleep then make sure you listen to this week’s Gut Goddess Show podcast episode.
Head to iTunes and subscribe to The Gut Goddess Show or head to keziahall.com/blog to stream it live from there.
Resources
Oura ring
Book your free call with me here
Find out more about the SHIFT Retreat
Is it even possible to have better sleep AFTER having children?
YES.
And the way I have improved my sleep is
By tracking it closely and gathering data
Improving my circadian rhythm and insulin management throughout the day
So if you want to hear more about the practical steps I’ve taken to improve my sleep then make sure you listen to this week’s Gut Goddess Show podcast episode.
Head to iTunes and subscribe to The Gut Goddess Show or head to keziahall.com/blog to stream it live from there.
Resources
Oura ring
Book your free call with me here
Find out more about the SHIFT Retreat
Released:
Sep 20, 2023
Format:
Podcast episode
Titles in the series (50)
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