19 min listen
Ep 280: Feeling fat & what will help
Ep 280: Feeling fat & what will help
ratings:
Length:
35 minutes
Released:
Jan 24, 2024
Format:
Podcast episode
Description
There have been a lot of people in my (non-work) life recently telling me how fat they feel. Frumpy, ‘huge’ and really what they are saying is they feel out of alignment. They feel ‘off’ and they are not enjoying being in their body, and its size and shape.
So, let's talk about feeling fat. What is really going on and what can you do to feel better and ENJOY being in the skin you are in whether or not you lose a stone in the next 24 hours…
Resources
Book your free call with me here
Beat the Sweet: Sugar Detox & Recipe Collection
SHIFT challenge
So, let's talk about feeling fat. What is really going on and what can you do to feel better and ENJOY being in the skin you are in whether or not you lose a stone in the next 24 hours…
Resources
Book your free call with me here
Beat the Sweet: Sugar Detox & Recipe Collection
SHIFT challenge
Released:
Jan 24, 2024
Format:
Podcast episode
Titles in the series (50)
Ep 253: Trigger foods for bloating, IBS & your awful periods.: What foods can trigger off those horrid symptoms? What foods might be creating bloating, pain, excess wind, or weird bowels? And how could those food be impacting your HORMONES? Your period? That is what we are talking about in today's episode - an... by The Gut Goddess Show with Kezia Hall