19 min listen
Ep 260: How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind…
Ep 260: How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind…
ratings:
Length:
33 minutes
Released:
Aug 23, 2023
Format:
Podcast episode
Description
Confession - I also sometimes get totally overwhelmed at what to eat and this whole health thing.
With tiny kids, a career I love, relationships that are meaningful, and a body and mind to take care of it's easy to feel like it's all too much. That is why in today’s episode I sharing with you the 3 things that I do to set myself up for success. The 3 tips and things I do to ensure I eat well and make time to look after myself.
Resources
Mindful chef link
Book your free call with me here
Find out more about the SHIFT Retreat
With tiny kids, a career I love, relationships that are meaningful, and a body and mind to take care of it's easy to feel like it's all too much. That is why in today’s episode I sharing with you the 3 things that I do to set myself up for success. The 3 tips and things I do to ensure I eat well and make time to look after myself.
Resources
Mindful chef link
Book your free call with me here
Find out more about the SHIFT Retreat
Released:
Aug 23, 2023
Format:
Podcast episode
Titles in the series (50)
Ep 253: Trigger foods for bloating, IBS & your awful periods.: What foods can trigger off those horrid symptoms? What foods might be creating bloating, pain, excess wind, or weird bowels? And how could those food be impacting your HORMONES? Your period? That is what we are talking about in today's episode - an... by The Gut Goddess Show with Kezia Hall