As a mom, finding the time and energy to prioritize exercise and self-care can feel overwhelming. In this episode, I will explore practical tips and insights for balancing motherhood, work, and fitness. I will also share my experiences and advice on building a fitness routine that fits into a busy schedule, incorporating children into workouts to model healthy habits, coping with the physical changes of motherhood, and staying motivated to exercise. I'll also discuss the mental load of motherhood and how it impacts moms' ability to prioritize their health and wellness. Plus, I'll share some quick and easy snack and meal ideas for busy moms who want to fuel their bodies with nutritious foods. Join me for an informative and inspiring conversation on how to take care of yourself while juggling multiple responsibilities.