In this episode, I sit down with a very special guest: my own mother. A passionate runner and fitness lover, she has always made health a priority in her life, even during her years as a stay-at-home mom. In fact, she's accomplished some incredible physical feats, including hiking the Inca Trail and exploring the ancient ruins of Machu Picchu. In this episode, we dive into her journey as a mother, wife, and active woman, and gain valuable insights on how she balances fitness and motherhood-all while being in her 60s. From her best tips for staying motivated, to the challenges she faced as an older parent, to the lessons she's learned from her incredible adventures around the world, this episode is packed with inspiration and practical advice for anyone who wants to prioritize health and wellness in their life. Tune in to hear from my amazing mom and get ready to be inspired!