In this episode, join sisters, Samantha and Allie, as they delve into the complex and rewarding journey of motherhood, reflect on their own childhood experiences, and explore the role of fitness in their lives as mothers.Samantha and Allie kick off the episode by exploring the role of fitness in their lives as mothers, sharing their favorite routines for staying healthy and active despite the demands of parenthood. They also touch on the mental and emotional benefits of exercise, discussing how it can help mothers manage stress, improve their mood, and build self-confidence.The sisters then take a trip down memory lane, reminiscing about their own childhood and reflecting on how their upbringing has influenced their approach to motherhood. They discuss the lessons they learned from their parents and the values they hope to instill in their own children.Finally, Samantha and Allie finish by sharing their personal experiences of motherhood, discussing the challenges and rewards of raising children and balancing family life with their personal goals and aspirations. They touch on topics such as finding time for self-care, building a support system, and navigating the emotional highs and lows of motherhood.Through their candid and insightful conversation, Samantha and Allie offer a fresh and inspiring perspective on the joys and challenges of motherhood, sisterhood, and fitness. Whether you're a mother, sister, or fitness enthusiast, this episode is sure to leave you feeling inspired and motivated to pursue your own goals and aspirationsFollow us!Samantha: @therunningwinemom_Allie: @hotmess_mama19