In this episode of "The Running Wine Mom," join Samantha and Stef, longtime friends and health educators, as they introduce their new venture, Synergy with Stef & Sam. Samantha delves into the world of life coaching, drawing from her experience as a mental health coordinator and author. Stef, a certified personal trainer and nutrition expert, brings her expertise to the fitness and wellness realm. Together, they share insights, tips, and strategies to empower listeners on their journey to holistic well-being. Tune in for a dynamic conversation that covers everything from goal setting and time management to finding balance and building a strong support network. Whether you're seeking self-improvement or a fresh perspective on health and happiness, this episode offers valuable guidance and inspiration.