In this episode of The Running Wine Mom podcast, we dive into the world of postpartum care and support with Liz, a  doula and certified lactation consultant. Drawing from her personal journey and professional background, Liz shares her insights into the challenges and joys of early parenthood. From navigating newborn care and feeding to providing emotional support for mothers experiencing postpartum depression and anxiety, Liz's mission is to empower families with the resources and guidance they need to thrive during the fourth trimester and beyond. Join us as we explore Liz's approach to nurturing families, fostering self-care, and creating a judgment-free space where parents can find solace and support on their journey through parenthood.nourishedfamilies.orgEat Sleep Poop ClassInstagram: nourishedfam