19 min listen
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 278: End your own suffering & create healthy habits with EASE in 2024
ratings:
Length:
32 minutes
Released:
Jan 10, 2024
Format:
Podcast episode
Description
Why are you struggling or have you struggled to create new habits, new routines that you can be consistent with? Why is that a struggle?
Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start?
What is driving this so-called lack of discipline or lack of self-control? That is what we're diving into today, and I know what I share with you is not anything that you all have thought about in terms of this area so, I really encourage you to listen to this.
It's an invitation to think about creating habits and routines and about how you can create massive change in your health this year in a way that's really different to anything that you've thought about before.
Resources
Book your free call with me here
Listen to Mini Episode #4: ‘This is why it feels HARD’ here.
Listen to Episode 69: ‘You are worth the effort’ here.
Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start?
What is driving this so-called lack of discipline or lack of self-control? That is what we're diving into today, and I know what I share with you is not anything that you all have thought about in terms of this area so, I really encourage you to listen to this.
It's an invitation to think about creating habits and routines and about how you can create massive change in your health this year in a way that's really different to anything that you've thought about before.
Resources
Book your free call with me here
Listen to Mini Episode #4: ‘This is why it feels HARD’ here.
Listen to Episode 69: ‘You are worth the effort’ here.
Released:
Jan 10, 2024
Format:
Podcast episode
Titles in the series (50)
Mini 14: You Matter.: A mini episode and download for you that I felt I needed to share. Enjoy. And if you want to join me for an in-person Retreat later in the year and get access to a SPECIAL (discounted) early bird rate. >> Join the SHIFT Retreat waitlist here by The Gut Goddess Show with Kezia Hall