19 min listen
Ep 255: If you want easy breezy periods & hormones you need to do THIS!
Ep 255: If you want easy breezy periods & hormones you need to do THIS!
ratings:
Length:
23 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
How do create easy breezy, pain-free periods? Why do some women struggle and others have no issues? And with ALL the options out there where do you begin?
That is what we are looking at on the podcast this week. I am sharing with you the one area that you can focus on to see your periods become more boring… I bet it's not something you heard much about when it comes to you and your hormones but is it SO IMPORTANT.
What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Do the quiz here >>>
Resources Mentioned
Find out more about working with me privately here
Read 5 things that could be causing your IBS HERE
Hormones 101 on Instagram - HERE
Subscribe to the podcast on iTunes here
Looking for free-from recipes? Then check out all my yummy recipes here
Want to work with me?
I have two spaces for new clients in June - click here to find out more
That is what we are looking at on the podcast this week. I am sharing with you the one area that you can focus on to see your periods become more boring… I bet it's not something you heard much about when it comes to you and your hormones but is it SO IMPORTANT.
What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz
Do the quiz here >>>
Resources Mentioned
Find out more about working with me privately here
Read 5 things that could be causing your IBS HERE
Hormones 101 on Instagram - HERE
Subscribe to the podcast on iTunes here
Looking for free-from recipes? Then check out all my yummy recipes here
Want to work with me?
I have two spaces for new clients in June - click here to find out more
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (50)
Ep 253: Trigger foods for bloating, IBS & your awful periods.: What foods can trigger off those horrid symptoms? What foods might be creating bloating, pain, excess wind, or weird bowels? And how could those food be impacting your HORMONES? Your period? That is what we are talking about in today's episode - an... by The Gut Goddess Show with Kezia Hall