Mini 14: You Matter.

FromThe Gut Goddess Show with Kezia Hall

Start listening View podcast show

Mini 14: You Matter.

FromThe Gut Goddess Show with Kezia Hall

ratings:

Length:

19 minutes

Released:

Jun 8, 2023

Format:

Podcast episode

Description

A mini episode and download for you that I felt I needed to share.

Enjoy.

And if you want to join me for an in-person Retreat later in the year and get access to a SPECIAL (discounted) early bird rate.
>> Join the SHIFT Retreat waitlist here

Released:

Jun 8, 2023

Format:

Podcast episode

Titles in the series (50)

Create a healthier, flatter, and more joyful belly (and LIFE!)

Skip carousel

Ep 253: Trigger foods for bloating, IBS & your awful periods.: What foods can trigger off those horrid symptoms? What foods might be creating bloating, pain, excess wind, or weird bowels? And how could those food be impacting your HORMONES? Your period? That is what we are talking about in today's episode - an... by The Gut Goddess Show with Kezia Hall
19 min listen
Ep 252: Simple daily habits for a better belly & periods.: Your daily habits and routines are the foundations of your health. If you have constant awful niggling symptoms then you probably need to be more intentional about your daily habits. And this week on the podcast I want to share with you a whole host ... by The Gut Goddess Show with Kezia Hall
21 min listen
Mini 14: You Matter.: A mini episode and download for you that I felt I needed to share. Enjoy. And if you want to join me for an in-person Retreat later in the year and get access to a SPECIAL (discounted) early bird rate. >> Join the SHIFT Retreat waitlist here by The Gut Goddess Show with Kezia Hall
19 min listen
Ep 256: What has been working - a mental health update!: What have I been doing to support my own mental health? As I shared with you at the start of the year I had noticed my own mental health take a dip. A not-so-nice PLUNGE into more anxiety and sadness. And as part of that, I shared with you my two... by The Gut Goddess Show with Kezia Hall
21 min listen
Ep 268: What’s going on when you’ve been told everything looks ‘fine’...: What is going on when you've been told everything is fine? What is happening when you've been told, all your results look ‘normal’, everything's fine, there's nothing you can do? What can you do if you feel like you've been fobbed off or that you ju... by The Gut Goddess Show with Kezia Hall
23 min listen
Ep 263: How I’ve transformed my sleep whilst having 3 children: How have I transformed my sleep despite having 3 young kids? Is it even possible to have better sleep AFTER having children? YES. And the way I have improved my sleep is By tracking it closely and gathering data Improving my circadian rhythm and ins... by The Gut Goddess Show with Kezia Hall
30 min listen
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!): As we enter one of my favourite times of year it's time to ask - how can you end this year feeling BETTER than when it started? How can you finish up this year feeling incredible? Because THAT is my goal. I am not looking for perfection and my year... by The Gut Goddess Show with Kezia Hall
15 min listen
Ep 258: How to create quicker results in your hormones & belly. (And why things aren’t working): How to create quicker results in your hormones & belly?And why things aren’t working? Why are all those healthy foods or healthy habits not making your bloating better or your periods better? Why are you still tired even with your smoothies or glute... by The Gut Goddess Show with Kezia Hall
26 min listen
Ep 264: How to say goodbye to constipation and/or diarrhea: If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you us... by The Gut Goddess Show with Kezia Hall
44 min listen
Ep 254: Do you know the extent of the problem? (And I am NOT talking about your bloating or hormones for once!): This episode is something that doesn't get talked about often yet it will be impacting your hormones, belly, relationship with food, energy, sleep and health overall. It will be impacting how you treat your body, how you eat and how kind you are to y... by The Gut Goddess Show with Kezia Hall
32 min listen
Ep 255: If you want easy breezy periods & hormones you need to do THIS!: How do create easy breezy, pain-free periods? Why do some women struggle and others have no issues? And with ALL the options out there where do you begin? That is what we are looking at on the podcast this week. I am sharing with you the one area tha... by The Gut Goddess Show with Kezia Hall
23 min listen
Ep 261: The 3 F’s to Feel Good: Food, Feelings & Function: What are the foundations of feeling good? What are the foundations for pain-free regular periods, a flatter bloat-free belly, a healthy body composition and body fat %, happy joints, quality sleep, and glowy skin? Where do you even begin? Well in thi... by The Gut Goddess Show with Kezia Hall
27 min listen
Ep 257: You are NOT eating too much: Chances are you’ve been told or believed that if you ate less food then things would be better. Fewer calories mean less weight gain and generally make you a better person right? WRONG! And that is what we are diving into in today's episode - I want ... by The Gut Goddess Show with Kezia Hall
23 min listen
Ep 260: How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind…: Confession - I also sometimes get totally overwhelmed at what to eat and this whole health thing. With tiny kids, a career I love, relationships that are meaningful, and a body and mind to take care of it's easy to feel like it's all too much. That i... by The Gut Goddess Show with Kezia Hall
33 min listen
Ep 267: Why you’re not making progress: 5 mistakes to avoid: There is nothing more annoying than feeling like you are being intentional with your health and food and you still feel rubbish. The biggest reason most people give up on their health is that they feel like ‘things didn’t work’. So, what is holding y... by The Gut Goddess Show with Kezia Hall
31 min listen
MINI 15: You have so many more options than you realise!: This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better. I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know t... by The Gut Goddess Show with Kezia Hall
15 min listen
Ep 259: Your belly, period, and brain = your sex life, relationship, income and life!: In this weeks show we are looking at something very obvious and logical BUT often get missed out and ignored. When it comes to symptoms, niggly or awful things to do with our periods, our gut, our bellies, our brain we often think it's ‘selfish’ to d... by The Gut Goddess Show with Kezia Hall
31 min listen
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.): This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM. Enough already - food does not get to tell you your worth or value. Your body shape or size does not get... by The Gut Goddess Show with Kezia Hall
23 min listen
Ep 269: Your health is a radical revolution…which is maybe why it feels HARD AF!: Today we are talking about why your health is a radical revolution and why potentially it's feeling hard to change your habits, to change your routines, to create healthy changes that actually last and it's not because you lack self-control, it's not... by The Gut Goddess Show with Kezia Hall
37 min listen
Ep 262: How to make healthy food feel easier & less overwhelming!: Some days deciding what healthy food to eat can feel like a chore. So how can you make it easier? What are some simple tricks to making eating healthy easier and less overwhelming. That is what we are discussing in today’s podcast - my 3 top tips fo... by The Gut Goddess Show with Kezia Hall
39 min listen
Ep 265: This is worth your time and money.: When it comes to eating better, sorting out our hormones, changing our habits or getting the support we need we often feel limited by our lack of time or lack of money. Feeling like you lack time and lack money is a surefire way to hinder your progre... by The Gut Goddess Show with Kezia Hall
36 min listen
Ep 266: The missing piece for supporting your mental health: There is so much we can do when it comes to supporting our mental health. There is so much we don’t know or have never been taught - so now is the time to learn so that you can feel more joy and more moments of calm in your life. As someone who has s... by The Gut Goddess Show with Kezia Hall
32 min listen
Ep 273: Dieting since childhood? This is how to break the cycle: I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and weigh myself daily. So I have had to do A LOT of work to create a healthy relationship with my body. One built of respect, love and balance. If you... by The Gut Goddess Show with Kezia Hall
38 min listen
Ep 272: Easy & quick health transformations depend on this ONE mindset tool: What can you do to shift your belly, hormones, periods, energy and brain with more speed and ease? That is what I am diving into in this episode - and it is not about a magic dieting or supplement. It's about making use of my favourite mindset tool. ... by The Gut Goddess Show with Kezia Hall
39 min listen
Ep 270: How to handle STRESS: How can we become more resilient to stress? What can we do to feel calmer, more in control and balanced when life gets stressful? Because stress is a part of life so we need to know how to protect our health and bodies - because it WILL come up. Whic... by The Gut Goddess Show with Kezia Hall
34 min listen
Ep 275: Stress Addiction: Chances are you don’t feel stressed and are tempted to skip this episode because you don’t think it applies to you. If that is you MAKE SURE YOU LISTEN. In this episode, I am talking about my own experience with stress addiction and how my BODY is th... by The Gut Goddess Show with Kezia Hall
25 min listen
Ep 278: End your own suffering & create healthy habits with EASE in 2024: Why are you struggling or have you struggled to create new habits, new routines that you can be consistent with? Why is that a struggle? Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start? What is dr... by The Gut Goddess Show with Kezia Hall
32 min listen
Ep 280: Feeling fat & what will help: There have been a lot of people in my (non-work) life recently telling me how fat they feel. Frumpy, ‘huge’ and really what they are saying is they feel out of alignment. They feel ‘off’ and they are not enjoying being in their body, and its size and... by The Gut Goddess Show with Kezia Hall
35 min listen
Ep 279: Sugar dims your light - The how and the why of ditching sugar: In this episode, we're talking about sugar and how sugar dims your light plus the how and the why of ditching sugar because I would call reducing and removing refined sugar a foundational basic step one and it's easy especially at this time of year (... by The Gut Goddess Show with Kezia Hall
46 min listen
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update): What have I been doing as I noticed my anxiety and stress increase and my energy decrease? What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood? That is what I am addressing in thi... by The Gut Goddess Show with Kezia Hall
31 min listen

More Episodes from The Gut Goddess Show with Kezia Hall

Skip carousel

Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause?: We are talking about feeling old before your time feeling stuck in a rut and fed up and what the root cause is? What is really going on to need all those really important and valid feelings? What are some of your root causes? In this episode, I'm goi... by The Gut Goddess Show with Kezia Hall
26 min listen
Ep 295: Why do slimming clubs (kinda) work?: Why do slimming clubs and diets work and why do people keep going back to them? We're going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essent... by The Gut Goddess Show with Kezia Hall
27 min listen
Ep 294: My current GLOW UP plan & why I know it WILL work: In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create. Specifically, I'm looking to shift some of my own body composi... by The Gut Goddess Show with Kezia Hall
34 min listen
Ep 293: A new era for women's hormones. (Enough is enough!): Today we are talking about the new era for women's hormones - for periods and for hormonal health because we are in a new era and enough is enough with all the shame with all the hiding. No more ‘let's not talk about the periods’ or ‘Oh my gosh, she ... by The Gut Goddess Show with Kezia Hall
30 min listen
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.: Maybe you don't need more therapy. Maybe you need to support your brain. This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply. I am not anti-therapy, I just... by The Gut Goddess Show with Kezia Hall
25 min listen
Ep 291: Pressure to be thin vs finding a healthy body size for you: The pressure to be thin, this is finding a healthy body size for you - That's what we're looking at in this episode. We need to do a lot of untangling around this. For most of you listening to this, you'll have grown up heavily brainwashed by dieting... by The Gut Goddess Show with Kezia Hall
36 min listen
Ep 290: Why do you have awful PMS?: Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spo... by The Gut Goddess Show with Kezia Hall
32 min listen
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!): Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning? This is something that a lot of people have and a lot of clients I work with come t... by The Gut Goddess Show with Kezia Hall
24 min listen
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?): Are continuous blood glucose monitors (CGM) useful or just another fad? Should you sign up for Zoe or some other thing that you're being advertised online? If you're anything like me, with constantly being advertised to about these things - but is ... by The Gut Goddess Show with Kezia Hall
30 min listen
Ep 287: Why the low libido? How to raise your sex drive: In this episode, we're talking about sex! Specifically low libido which comes up a lot with my clients. Why do you have low libido and how you can increase your sex drive? Sex is something I talk about with my clients, but I haven't talked about it h... by The Gut Goddess Show with Kezia Hall
29 min listen
Bonus Episode: The Well Woman Audit: I just have something I want to update you on and announce what is happening in March that I don't want you to miss out on. If you've been listening to the podcast for a long time, you need to get one of these booked in. I have created something call... by The Gut Goddess Show with Kezia Hall
2 min listen
Ep 286: Why do you end the day so bloated? 4 reasons why…: Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated belly? This is a problem so many of my clients have and they're confused as to why this is happening. This also used to be me… I would wake up in the morning ... by The Gut Goddess Show with Kezia Hall
25 min listen
Ep 285: Transforming your health when short on time, energy & money: How do you transform your health when you are short on time or energy or money or all of the above? How do you create the change you want to see, the change in your hormones and your belly and in your mind and in your energy? How do you create that i... by The Gut Goddess Show with Kezia Hall
45 min listen
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?: In this bonus episode, I want to cover a really important topic: Why is it so hard to implement these healthy habits that you know about that you read about? Why do you struggle to actually do the things consistently that you know are good for you? I... by The Gut Goddess Show with Kezia Hall
27 min listen
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do): What are some of the habits that are actually going to move the needle when it comes to our health? What are the strategic things to focus your precious time and energy on? I'm going to be sharing with you the four things that actually make a big di... by The Gut Goddess Show with Kezia Hall
22 min listen
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood: Today, I'm going to share with you why nervous system regulation is crucial for your belly, your hormones and your mood and why for a lot of you actually this is maybe a missing piece more than like making dietary changes and going gluten-free. Nervo... by The Gut Goddess Show with Kezia Hall
45 min listen
Ep 282: The deep transformation of 2023 : big wins for me & my clients: In this episode, we are talking about not settling for suffering and no longer tolerating discomfort and pain in our health and our bodies. I'm sharing with you some of the big wins from 2023, some of my own big wins and also I'm going to be sharing ... by The Gut Goddess Show with Kezia Hall
29 min listen
Ep 281: The weird & not-so-weird things I do to DETOX: In this episode, I’m talking about the weird and the not so weird things that I do to support detoxification and why you need to detox too. I know that detoxification can be a bit of a buzzword and can feel like a bit of a fad, but I honestly have a ... by The Gut Goddess Show with Kezia Hall
58 min listen
Ep 280: Feeling fat & what will help: There have been a lot of people in my (non-work) life recently telling me how fat they feel. Frumpy, ‘huge’ and really what they are saying is they feel out of alignment. They feel ‘off’ and they are not enjoying being in their body, and its size and... by The Gut Goddess Show with Kezia Hall
35 min listen
Ep 279: Sugar dims your light - The how and the why of ditching sugar: In this episode, we're talking about sugar and how sugar dims your light plus the how and the why of ditching sugar because I would call reducing and removing refined sugar a foundational basic step one and it's easy especially at this time of year (... by The Gut Goddess Show with Kezia Hall
46 min listen
Ep 278: End your own suffering & create healthy habits with EASE in 2024: Why are you struggling or have you struggled to create new habits, new routines that you can be consistent with? Why is that a struggle? Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start? What is dr... by The Gut Goddess Show with Kezia Hall
32 min listen
Ep 277: Two Powerful Lessons from 2023.: 2023 was a big year for me and my brain. It was brilliant and awful all at once but as the year ends I am left with with so much gratitude for these two powerful lessons These lessons are simple, but if you let them into your life they can change ev... by The Gut Goddess Show with Kezia Hall
38 min listen
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.): This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM. Enough already - food does not get to tell you your worth or value. Your body shape or size does not get... by The Gut Goddess Show with Kezia Hall
23 min listen
Ep 275: Stress Addiction: Chances are you don’t feel stressed and are tempted to skip this episode because you don’t think it applies to you. If that is you MAKE SURE YOU LISTEN. In this episode, I am talking about my own experience with stress addiction and how my BODY is th... by The Gut Goddess Show with Kezia Hall
25 min listen
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update): What have I been doing as I noticed my anxiety and stress increase and my energy decrease? What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood? That is what I am addressing in thi... by The Gut Goddess Show with Kezia Hall
31 min listen
Ep 273: Dieting since childhood? This is how to break the cycle: I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and weigh myself daily. So I have had to do A LOT of work to create a healthy relationship with my body. One built of respect, love and balance. If you... by The Gut Goddess Show with Kezia Hall
38 min listen
Ep 272: Easy & quick health transformations depend on this ONE mindset tool: What can you do to shift your belly, hormones, periods, energy and brain with more speed and ease? That is what I am diving into in this episode - and it is not about a magic dieting or supplement. It's about making use of my favourite mindset tool. ... by The Gut Goddess Show with Kezia Hall
39 min listen
Ep 271: You see quick results when you change THIS one thing: If you're anything like me, then you probably want to see more results in your belly, hormones, energy, brain and mood by doing less things and also see results more quickly, right? I'm a big fan of efficiency and seeing quick results, so that is alw... by The Gut Goddess Show with Kezia Hall
34 min listen
Ep 270: How to handle STRESS: How can we become more resilient to stress? What can we do to feel calmer, more in control and balanced when life gets stressful? Because stress is a part of life so we need to know how to protect our health and bodies - because it WILL come up. Whic... by The Gut Goddess Show with Kezia Hall
34 min listen
Ep 269: Your health is a radical revolution…which is maybe why it feels HARD AF!: Today we are talking about why your health is a radical revolution and why potentially it's feeling hard to change your habits, to change your routines, to create healthy changes that actually last and it's not because you lack self-control, it's not... by The Gut Goddess Show with Kezia Hall
37 min listen

Discover this podcast and so much more

Mini 14: You Matter.

Mini 14: You Matter.

Description

Titles in the series (50)

More Episodes from The Gut Goddess Show with Kezia Hall