◥◥ Get your FREE resource to focus and work toward your food goals with this SECL - Social Eating Check List     In this episode I discuss working out what your needs are, communicating your needs ( to whom & how) and recognising if this is creating your BEST food life.If you have not already listened to Episode 18 - now would be a good time to do that -It's all about food goals. Check it out ...Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all that and more here Get full access to GAG | eating with head & neck cancer at yvonnemcclaren.substack.com/subscribe