◥◥ Focus and work toward your food goals with this SECL - Social Eating Check List    What do I do if I can't access the food you are using in your meal  planning? I don't know half the food you are using - what do I do? Interpret the methodology using food local to your region. Today's episode I talk about swapping out food that is available in your local region. What can substitute some of the foods you are required to eat. If you would like to purchase my food guide email me and I'll send you the link or comment more info below.Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all that and more here Get full access to GAG | eating with head & neck cancer at yvonnemcclaren.substack.com/subscribe